Hollywood actress Dakota Johnson said if she gets less than 10 hours of sleep a night she can't function properly.
Hollywood actress Dakota Johnson said if she gets less than 10 hours of sleep a night she can't function properly.
Hollywood actress Dakota Johnson said if she gets less than 10 hours of sleep a night she can't function properly.
The actress also shared that she can easily sleep for 14 hours straight, reports People magazine.
The 바카라˜Fifty Shades of Grey바카라™ actress told the 바카라˜Wall Street Journal바카라™, "Sleep is my number one priority in life."
She also explained that she doesn't have a scheduled wake-up time every day. Instead, she plans her sleep routine on a day-by-day basis.
"If I바카라™m not working, if I have a day off on a Monday, then I will sleep as long as I can," she said, quoted by People.
In addition to getting enough sleep, Dakota said she works out five days a week -- a mix of hot yoga, pilates and body weight training.
The actress also meditates twice every day.
"I do transcendental meditation," she continued. "I바카라™ve been really into breathwork recently and that바카라™s been helping me a lot with anxiety."
Mental health is something that the actress has not shied away from talking about.
In a 2020 interview with , Dakota opened up about dealing with depression since her teenage years.
"That was when, with the help of professionals, I was like, 'Oh, this is a thing I can fall into.' But I've learned to find it beautiful because I feel the world. I guess I have a lot of complexities, but they don't pour out of me. I don't make it anyone else's problem," she told the outlet.