Rajeev Mehra, who trained Ranveer Singh for '83 and Shahid Kapoor for 'Jersey', talks about the different training regimes for both the actors, despite the fact that the films are based on cricket. Also reveals that Ranveer Singh was carrying a knee injury when he starting training for his role.
One might think that training Shahid Kapoor and Ranveer Singh for 바카라Jersey바카라 and 바카라83바카라 respectively, might be similar since they are based on cricket, yet their trainer, Rajiv Mehra explains the training patterns for both the actors were remarkable different from each other바카라s training regimes.
바카라I understand that people would think since both are based on cricket, the regimes would be same but they were very different from each other. Not only because of the fact that they are two different individuals, and have very different histories of fitness regimes for different characters they have played in their careers, but also for the roles they were playing in the film,바카라 he explains.
바카라Ranveer Singh is playing an all-rounder, and more importantly a fast bowler. The entire physical movement of a fast bowler is very different and we had to achieve that. Shahid was a pure batsman, so we had to work more on the skill work and more on his batting,바카라 says the 33-year-old who is a certified personal trainer (CPT) from American College for Sports Medicine (ACSM) and represented Mumbai in the U-22 Inter-state cricket and also played A바카라 division Times Shield and Club Cricket in Mumbai. He is also one of the youngest to have got the opportunity to coach the Mumbai U-16 probables.
Working with celebs and helping them achieve their fitness goals comes with its own challenges, as he points out.
바카라Training celebs is different ball game. Everyone is experienced and they are health conscious. They have been through different modules of fitness. And at the same time there are certain principles they always follow. So as a fitness trainer, I need to understand what has worked for them in past. I can바카라t force myself on them. I try to modify and slowly after I gain the trust, I try to educate them on how they can reach their fitness goals and other things like how to be injury free, etc.,바카라 he says.
Before he gets down to start working with a celebrity, Mehra believes in doing his homework, in terms of getting information regarding the celebrities previous training schedules and their past injuries.
바카라Ranveer had a residual knee injury when we were training for바카라83바카라. So we had to come up with prehab and rehab plans for him to get to the best physical shape for the role and be able to carry his body through other future regimes easily. So not just raining, but we used to monitor the entire situation, so that the bowling doesn바카라t worsen his injury,바카라 he explains. Mehra has also trained Singh for 바카라Jayeshbhai Jordar바카라.
바카라Even for Shahid, it was important to make sure that no injuries take place. Its not easy hitting 500 balls every day. It takes a lot out of you and affects your wrists, forearms and even legs for that matter, because you are standing for such a long time. So, there was a systemic approach to everything. We made sure there was enough time for strength training, improving the skill work and enough time for rest for the body to recover and do the same thing the next day,바카라 he explains.
He feels that it is important for people to understand that celebrities, especially performing artistes have very different physical regimes, and adds that while fans should learn the 바카라discipline, dedication and the passion바카라 from celebrities, in terms of following a fitness regime, they should steer clear from following a celebrities바카라 fitness or diet patterns.
바카라Actors train for a specific role. That바카라s their profession. A common man trains because its about maintain a certain lifestyle for them. Its not for them to look like a certain way, but to be able to stay physically and mentally fit, to be able to carry out physical activities out of their daily schedule,바카라 he signs off.