Actor Sheezan Khan, who recently went through a massive physical transformation has opened up on his fitness regime, sharing how he works out seven days a week, twice every day, and went on zero carbs for two weeks.
Known for his roles in TV shows like 'Jodha Akbar' and 'Ali Baba: Dastaan-E-Kabul' has lost nine kgs in the last one year. Sheezan said: "I am still on that path. Also, until December, my physique wasn바카라™t that bad. Then I got very sick and was on saline and glucose. I did get better with time, but my appearance wasn바카라™t good. I was looking shapeless in a lot of ways." The 29-year-old actor confessed that before starting his weight loss journey, he ate everything that he wanted to.
"I didn바카라™t continue it for very long. You should have control and know when to stop. When you start enjoying this journey, many things don바카라™t matter. I do not miss and don바카라™t have many cravings. So in total, I work out seven days a week and twice every day. I went on zero carbs for two weeks," he said. Lauding the efforts of his trainer, the 'Nazar 2' actor said: "In my journey of transformation my trainer, Sumit Gurav, really helped me. I believe when you have correct guidance, you will be consistent. He has been motivating and pushing me a lot of times when I did not feel like working out."
"When I see the final result I must say I feel good, proud that I could achieve this. Good healthy life is a continuous process and it has to go on," he added. Meanwhile, on the work front, Sheezan was a contestant on the stunt reality show 'Fear Factor: Khatron Ke Khiladi 13'. He last featured in the show 'Chand Jalne Laga' as Dr Arjun.
