Actress Adah Sharma, who is a practitioner of weapon-based martial art Silambam, has shared the mantra to a perfect workout, stating that it should be fun and working out with friends is the best.
Adah told IANS: "Workouts should always be fun and working out with friends is the best.바카라
The 31-year-old recently shared a video of herself bathing elephants and said that it gave her a whole core workout.
바카라The elephants are my friends and giving them a bath is a whole core body workout, which takes an hour. From shoulders, to biceps, to glutes and legs, said the actress.
Apart from working out, Adah added that diet plays an important role too.
바카라This workout is equal to crunches and leg raises and weight training altogether. Diet plays an important role in fitness. I'm also a pure vegetarian just like my favourite elephants.바카라
On the work front, Adah was last seen in 바카라Sunflower Season 2바카라 and the 바카라Bastar: The Naxal Story바카라. She will next be seen in 바카라The Game Of Girgit바카라.
