Actor Dino Morea, who was recently seen in the Malayalam film 바카라Bandra바카라, has shared insights into his fitness regimen and how he powers through the terrible Mumbai summer which peaks in the month of May.
The actor told IANS that he focuses 50-60 per cent on weight training and mixes it up with sports to leverage the cardio. He said: 바카라My weight training is 3-4 days a week. For me, cardio is about playing a sport and that would be two days a week.바카라 Dino said that he focuses on maintaining the electrolyte balance in summer as the body tends to lose electrolytes during workouts. He told IANS: 바카라For the summer, because it is really hot and humid, I make it a point to have more electrolytes because you tend to lose out on electrolytes when you workout. With regard to the diet, I바카라m fairly consistent with what I eat. My meals are home-cooked, lighter in nature and more vegetarian.바카라
Recently, the actor installed fitness stations in Mumbai at public places which people of the city can access free of cost. The actor described the initiative as a way of giving back to the city. Sharing the inspiration behind installing fitness stations, he said that he wanted people to have a place which they can access publicly and stay fit. The actor told IANS: 바카라Whenever I used to go for a walk or a run on the streets of Mumbai, because that바카라s the only space you have given the space crunch in the city, all one could do was run, skip or walk. The streets never really had anything for functional training. When you travel abroad, you see a lot of such stations in public places. I thought why not have something here as well.바카라
The actor came up with the design all by himself, sought permission, and raised money for it. 바카라I went about designing, and tried to figure out how to get permission. Got the permission, I raised money, and set it up, all on my own, nothing from anybody else, and publicly free of cost,바카라 he added. Talking about hydration, Dino said: 바카라Hydration is the most important thing along with electrolytes. I drink 4-5 litres of water a day. Take plain water, add a bit of Himalayan pink salt. It makes a huge difference.바카라
