Returning, I say to myself in my head. I think of seagulls. Or is it cranes? Suddenly, I can hear every single second of the ticking clock. I hear a game someone in the waiting room is playing, little flourishes after collecting digital diamonds. I hear a motorcycle horn. Kishore Kumar still sings.Â
바카라I did the tests and everything . . . I guess I just want to know . . . if something is wrong. Do I have a disorder?바카라Â
Will me wanting something to be wrong with me somehow bias Nirmal? Will she think something is even more wrong with me? What am I even thinking?Â
Nirmal smiles.Â
바카라Tell me your symptoms. Whatever is striking you if you think.바카라Â
바카라I바카라m just tired, I can바카라t focus, I worry a lot, my thought patterns are a bit . . . And I feel tired.바카라Â
바카라Every day? Most days?바카라
바카라For some time every day.바카라
바카라Are you sleeping as you regularly do? More? Less?바카라
Like adding salt to kovakkai curry. Little more?
바카라The usual, I think. I sleep around eleven . . .바카라 I think back to that moment before sleep, which sometimes passes fast and sometimes stays like a rain cloud. 바카라I wake up at seven.바카라 Because Amma is talking, clattering, opening doors around then. Sunlight slowly fills the house, waking up slowly, after Amma. In college, I used to wake up only when the garbage trucks wheeled the ten-foot-high bins down the back lanes outside my window, a loud rumbling, the views broken into grids by scaffolding.Â
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바카라Right,바카라 Nirmal says. She taps at the file. 바카라It is quite clear here. You have mild strains of clinical depression and very much of anxiety.바카라Â
Thank God.
Or . . . maybe not?
I don바카라t know.
I focus on the small details: the blue vein on her right hand, the cream stripe on her blue polo-neck shirt, the Tupperware box under her desk, filled with sweet lime rinds.Â
바카라All right.바카라
바카라Would you like to discuss this?바카라
No.
바카라Sure.바카라
Nirmal explains depression and anxiety both 바카라 the lows and the jitters 바카라 but I don바카라t remember what she says exactly. I just nod at the words that filter through to me: irritable and intelligence and energy and perception.Â
바카라But most importantly, dear, you can easily manage them and live a healthy and productive life. I can definitely help you. Are you overwhelmed?바카라 She taps her pen against her prescription pad; it lands softly. 바카라Usually, people sit here for hours. One patient sat for so long, asking so many questions . . .바카라 She looks more closely at me.Â
바카라No, I went to my college counsellor, and you know, they had these little books . . . How to identify . . . and then all kinds of illnesses. You know? So maybe . . .바카라 I look down at my palms.Â
바카라I spent some time there, you know,바카라 Nirmal says. 바카라In the UK. Mostly in Cambridge. It was so easy to drive there. Here, just one main road makes me deaf . . . Tell me how you feel, dear. Take your time.바카라Â
I look up at her and she is just looking right at me.Â
바카라I know other people suffer . . . But I just didn바카라t think I was sad enough . . . if that바카라s what I바카라m supposed to think? Or anxious enough.바카라Â
We both, or maybe I just imagine this, look to the side: the closed door, the version of myself that no longer exists.Â
I look at the lizard under the tube light on the wall.Â
바카라Is that like a specific subspecies?바카라 I ask. 바카라Of lizard. The domesticated tube light lizard.바카라Â
Nirmal gracefully accepts my need to change the topic. She turns around and looks at the lizard. The light falls slant on her hair.Â
She isn바카라t talking, which makes me nervous. I feel I need to say something to indicate my emotional thought process. Something revealing about who I am as a person. I think of Amma, appearing from the kitchen doorway, giving Nirmal tea in a ceramic mug. What did the mug say? I can picture it if I really think . . . It바카라s still there now, hung up above the sink in a line with all the other mugs, their faces tilted towards the sun . . . Did it say 바카라Don't talk to me before coffee' in a cheery bubble font?Â
바카라My mother says I do this a lot,바카라 I say. 바카라What?바카라Â
바카라Ask unanswerable questions.바카라
바카라Aha?바카라 She is waiting for more.
Or maybe the mug had little volume levels: mood after one coffee. Two. Three.
바카라Your mother is a lovely lady,바카라 Nirmal says, laying her hand flat on the desk. 바카라So strong. I was speaking to her after a long time when she called to tell me about you. What do you ask her, do you remember any questions?바카라Â
바카라I don바카라t know. I바카라ll let you know if I remember.바카라Â
바카라Please do,바카라 Nirmal says. 바카라Please do, dear. You should keep a note. Sometimes we forget things . . .바카라 She waves her hand around her temples, like she바카라s catching air.Â
바카라If we do not keep a note. And now that you are my patient, I would like to know. Will you tell me?바카라 She looks down at her notes. 바카라How do you feel about medication?바카라Â
바카라Sure,바카라 I say. Then I realize that didn바카라t really answer her question directly. I feel great about medication but don바카라t want to seem insane. She starts writing, a scribble, every wave a crest, a clicheÌ of a doctor바카라s penmanship.Â
바카라Very small dosage for you, to start with. Let us see how you find it. If it is useful, you will see a visible improvement.바카라Â
She passes me the prescription pad.Â
바카라You can buy these medicines from the receptionist right outside the office. And you make another appointment, you come back in one week.바카라Â
바카라Sure.바카라Â
바카라If anything is required, call. I find it difficult to respond to messages,바카라 Nirmal says.Â
바카라Can I do everything with this medicine? I mean . . .바카라Â
바카라You can be active,바카라 Nirmal says. 바카라In fact, you must. At least two hours walking. And you can eat everything.바카라Â
I think of the rule about not eating before swimming. I wonder why I바카라m thinking that.Â
바카라Bye, Doctor, thank you so much.바카라
바카라Any time, dear.바카라
I slip out of the door and I look at my phone. Only twenty minutes. I wonder why I바카라m paying for the hour. And by 바카라I바카라, I mean 바카라Amma.바카라Â
I pay and pick up my medicines.Â
Look how seamless these transactions are. How very in control of my life I am.Â
I feel detached: like I바카라m administering help to somebody who isn바카라t me. Usually, I바카라m fine with this. But I wonder what it would be like to actually just feel something for once. My heart aches and a drowsy numbness pains my sense . . .Â
When I get home, I see Appa sitting on the landing outside the house, in just his white banian and linen shorts. In front of him are spread boot polish, sponges stolen from hotels and five formal pairs of shoes 바카라 wingtips, tasselled loafers, brogues, Oxfords.Â
Â


바카라Um,바카라 I say. 바카라What are you doing?바카라
바카라Polishing my shoes. How was the doctor? Sam. Sam!바카라 Sam runs out, still in her school uniform. 바카라What, Pa?바카라
바카라Get me a rag.바카라
바카라It was fine. I mean, we only spent like ten minutes together. Oh also, she played a Kishore Kumar song.바카라
Amma wanders outside, still in her black kurta and big silver necklace, and sits down on the steps. 바카라Which song?바카라 she asks.
바카라Lena hoga janam hume . . .바카라 I half-sing.
바카라Kai kai baar,바카라 Amma says. 바카라Shekar, remember? Oh God.Â
What polish is this?바카라
바카라All polish smells the same, Hema,바카라 Appa says. 바카라Ami, you know what we all loved on campus? Hema, what was that song?바카라Â
바카라What song?바카라 Amma asks.
Sam slips her hand into mine. 바카라What was the diagnosis?바카라 바카라Anxiety and depression. But only mild. Gave me medicine.바카라 I stare down at my sandals. I need to re-polish my toenails. Sam lays her head on my shoulder.Â
바카라Appadi. How suddenly?바카라 Appa asks.Â
바카라What do you mean, 바카라how바카라, Shekar. It바카라s not cholera,바카라 Amma stares down at him.Â
바카라So what medication is it? Tell me, I바카라ll look it up,바카라 Appa says.Â
바카라No, Pa,바카라 Sam objects. 바카라Please, I don바카라t want you telling her any creepy side effects.바카라Â
바카라If it바카라s liver damage, organ failure, something, we shouldn바카라t know?바카라 Appa asks.Â
바카라It바카라s like the tiniest dose ever, Pa, nobody is getting liver damage,바카라 I say. 바카라Nirmal knows what she바카라s doing.바카라Â
바카라Nothing. Doesn바카라t know what she바카라s doing. Came and nicely told Thatha he had depression. He didn바카라t have depression. He had a sodium-level problem because of those jokers at the hospital. Get me a rag, someone.바카라Â
바카라Of course, of course. Psychiatrists are wrong, doctors are wrong, but only you are right,바카라 Amma says. She hands Appa a rag torn from an old undershirt.Â
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(Excerpted from 바카라The Worlds Within You바카라 by Shreya Ramachandran, with permission from Penguin Random House India. Shreya Ramachandran grew up in Chennai and studied South Asian literature and history. She writes about mental health on her blog)