Actor Prateik Chaudhary says that a healthy physical health goes a long way in taking care of mental health as well. He says that a sound mental health is essential for survival.
바카라Mental health is everything. I mean if you are stable mentally, then only you will be able to function and do all the other activities. Otherwise, you won바카라t be able to concentrate or focus on anything like work, personal life etc. So, it바카라s very important to have sound mental health,바카라 he says, adding, 바카라Physical health is also very important to keep mental health positive. I mean fitness, yoga or meditation or any other physical activities really helps mental health a lot.바카라
The actor says that mental health should be regarded as important as any other physical health issue. 바카라Mental health is important and one should not just avoid it. If it바카라s serious, consult a doctor as well. One can do many things to take care of one바카라s mental health; be positive, keep yourself busy, go out with friends, family, talk to close ones about your concerns. And also, the most important is keeping faith in yourself and in God and prayers,바카라 he says.
Talking about the entertainment industry, he says that since actors are public figures, their issues come out in the open easily. 바카라Everyone faces depression and anxiety. It바카라s very common but no one talks about it, I guess. Our entertainment industry is targeted mostly because it's visible and nothing is personal anymore. We are public figures. I guess every individual has their own struggles. But depression and stress can happen to anyone from any industry,바카라 he concludes.
